Not really completely bike related, but goes along with the theme here - when I run I leave a note or text or something for Erik letting him know that I left, which route I took and how many miles I'm running (he can approx time from that). I also have a RoadID on me that velcros to my shoes lace with my name/address/phone/contact/blood type.
The only time I ride alone is when I go to work and Erik knows I go the main roads. I always send him a quick text or email when I get there so he knows. He can be a worry wart.
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