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#91 | |
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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Well, this isn't a "oh, I've been working on computers all my life and I just noticed I got fat". I used to go to the gym all the time, I just got lazy and stopped. I mean, I'm not super strong or anything, but I feel that I'm not just starting or whatever it is you said. I'm benching 215 for my reps, I don't know what my max is cause I've never tried to max out. I do 135 front military press and curl 105 on the barbell. Again, none of these are maxes, just what I do reps with.
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#92 | |
AMA Supersport
Join Date: Nov 2008
Location: Odessa, TX
Moto: 2000 Honda CBR1100XX Blackbird
Posts: 4,931
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1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird |
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#93 | |
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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I talked to a guy I know that's pretty fit, he confirmed what you all are saying. Basically, I can do cardio in the morning before eating anything, but it will shorten the time that I get before my body turns to muscle for fuel. So, I guess I'll start eating before hand. KTHXBYE
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#94 | |
AMA Supersport
Join Date: Nov 2008
Location: Odessa, TX
Moto: 2000 Honda CBR1100XX Blackbird
Posts: 4,931
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1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird |
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#95 |
Keyboard Racer
Join Date: Feb 2008
Location: Mile High City
Moto: Old Superbikes
Posts: 1,016
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Doing intervals is proven to burn more fat than steady cardio exercise. I've started doing intervals on the rowing machine.
I do cardio after weight training. I do old school Olympic lifting. Deadlifts, Clean & Press, Squat, Snatches, and Bench. The Clean & Press develops speed and strength. My 82-year-old coach had a stroke in December. He had surgery to clear out his carotid artery and was back in the gym deadlifting 225 in January. |
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#96 | ||
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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Quote:
You are a human, explain it to me, I don't want google to tell me.
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#97 | ||
AMA Supersport
Join Date: Nov 2008
Moto: '04 Kawasaki ZX6RR
Posts: 3,392
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Last edited by racedoll; 05-16-2010 at 08:45 PM.. |
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#98 | |
Elitist
Join Date: Nov 2008
Location: SF Bay Area
Moto: Gix 750
Posts: 11,351
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But this is assuming you're doing the cardio within 30-45 minutes after waking up. If it's longer than that, you should eat more. Oatmeal is good. Don't eat any fast-burning carbs like juice or white bread --- They burn fast, so your body will use them for fuel instead of burning fat. Last edited by Homeslice; 05-16-2010 at 09:50 PM.. |
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#99 |
125GP Champion
Join Date: Aug 2008
Location: Worthington, OH
Moto: Empty Garage
Posts: 3,418
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Yea, I could tell as I was losing weight it was easier to cut time. My shoulder always holds me back though, i hurt it pitching college ball a couple years back. Now it just cramps up and locks up if I push real hard. Especially with ground running, more stress on the shoulder than a treamill. I know its laughable, but I was trying to break a 25 minute 5k a couple weeks back and it was holding me back. Then I fell off for a couple weeks, and gained a couple pounds back.
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*Coming soon? 2010 Ducati Monster 696 - Sold 1984 Honda VF500F - Sold 1999 Yamaha R6 - Sold |
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#100 |
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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Yesterday:
Carbohydrates 214 g Protein 131 g Fats 85 g Saturated Fat 22 g Cholesterol 487 mg Sodium 1,908 mg Fiber 21 g Vitamin A 1,785 IU Vitamin C 85 mg Calcium 909 mg Iron 9.6 mg Potassium 1,265 mg I messed up and had Pizza and a 20oz coke. Breakfast Egg, Whole - Cooked, Hard-boiled B 50 78 100% whole wheat C+ 36 100 Lunch Coca-Cola classic 600 243 Thin Crust Pizza, Spinach Alfredo - large 14-inch D+ 237 660 Dinner Panko Macadmia Tilapia - Ready To Cook Seafood C- 224 377 Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt A 117 83 Snacks MusclePharm Combat Powder 140 Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim) A 245 86 Peanut Butter, Smooth Style - With Salt B- 16 94 Raw Almonds A- 28 160 Oranges - Raw, California, Navels A 140 69 Total Calories Consumed 2,089
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