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05-25-2013, 04:13 PM
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#161 |
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AMA Supersport
Join Date: Nov 2008
Location: Odessa, TX
Moto: 2000 Honda CBR1100XX Blackbird
Posts: 4,931
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Still going strong here. Recently received my cert for personal training and began taking clients...doing around 10 a week so far and loving it. I've focused my own fitness on power and explosiveness lately. I'm a 31 year old white guy who was never an athlete and I'm going to dunk a basketball in a regulation goal....because fuck it. I'm getting pretty close...
Here's some of the prep work I've been doing. This vid is the last of it, but this superset is 15 heel to butt squats and 5 squat jumps. (sorry about the pornstar yelling, this shit is fucking hard) http://www.youtube.com/watch?v=WNTn6NSsQRQ And here's the result so far.... http://www.youtube.com/watch?v=pI9ZUSfbZCU
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1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird |
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05-25-2013, 06:44 PM
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#162 |
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Ride Like an Asshole
Join Date: Feb 2008
Moto: nothing...
Posts: 11,254
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Video set to private.
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05-25-2013, 08:40 PM
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#163 |
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AMA Supersport
Join Date: Nov 2008
Location: Odessa, TX
Moto: 2000 Honda CBR1100XX Blackbird
Posts: 4,931
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Thanks man, should be fixed.
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1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird |
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06-07-2013, 12:40 PM
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#164 |
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Ride Like an Asshole
Join Date: Feb 2008
Moto: nothing...
Posts: 11,254
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06-07-2013, 01:14 PM
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#165 |
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Squid
Join Date: Jun 2013
Posts: 1
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Good shit on the jumping. I've been doing this Alternate day fasting diet... and it's been working like a charm so far. 20lb lost so far in the past 2 months.
Kinda lean cutting. But nothing too solid. Anyone else try the ADF diets? |
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06-08-2013, 12:56 AM
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#166 | |
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125GP Champion
Join Date: Aug 2008
Location: Worthington, OH
Moto: Empty Garage
Posts: 3,418
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Quote:
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*Coming soon? 2010 Ducati Monster 696 - Sold 1984 Honda VF500F - Sold 1999 Yamaha R6 - Sold |
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06-08-2013, 12:59 AM
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#167 |
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125GP Champion
Join Date: Aug 2008
Location: Worthington, OH
Moto: Empty Garage
Posts: 3,418
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Just signed up for my first sprint triathlon too... not sure what I'm getting my fat ass into.
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*Coming soon? 2010 Ducati Monster 696 - Sold 1984 Honda VF500F - Sold 1999 Yamaha R6 - Sold |
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06-08-2013, 10:47 AM
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#168 | |
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AMA Supersport
Join Date: Nov 2008
Moto: '04 Kawasaki ZX6RR
Posts: 3,392
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06-09-2013, 10:13 AM
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#169 | |
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Sham WOW
Join Date: Mar 2008
Location: ATX
Moto: 2007 Ducati 1098
Posts: 2,741
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Quote:
__________________
Photography "The Vincent was like a bullet that went straight; the Ducati is like the magic bullet that went sideways and hit JFK and the Governor of Texas at the same time. It was impossible." - Hunter S. Thompson, Song of the Sausage Creature "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss |
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06-09-2013, 11:42 AM
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#170 | |
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Ride Like an Asshole
Join Date: Feb 2008
Moto: nothing...
Posts: 11,254
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Quote:
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