A brand new Triple.

[Ninjakel]

Originally Posted by Homeslice

thank you!

[Triple]

Originally Posted by Archren

I am nothing more than an armchair psychologist, but in my own experience, improving one thing while ignoring the other (and, IMO, more pressing) problem(s) in one's life does not necessarily lead to overall happiness.

Didn't mean to give the wrong impression. I don't expect losing weight to make me happy.

Originally Posted by Akilldema

Eh, he'll be alright. That 200 calorie diet he posted looked pretty legit, lol.

Should look something like this:



Meats and vegetables may change day to day, and there may be additional ingredients while cooking (oils, other canned/fresh vegetables, etc). Total calories may be slightly higher than what is listed here. May add protein shakes on lifting days, but I won't be lifting as hard as in the past. At least, not right away.

Yes, starving, no doubt.

Originally Posted by Akilldema

No, I'm usually not [paying attention] unfortunately.

Obviously.

[101lifts2]

When I do macros...I do NOT count proteins that do not come from protein sources..i.e. vegetables or nuts. The reason is the proteins are usually not complete and are very difficult to use anyway. So you are only eating 136grams of protein.

[Rangerscott]

Originally Posted by Akilldema

Haha, doubt it.

You dont have to be big to eat a lot.

[dReWpY]

Originally Posted by Akilldema

Haha, doubt it.

"no my E-dick is bigger then ur E-dick"

[OneSickPsycho]

Originally Posted by drewpy

"no my E-dick is bigger then ur E-dick"

Glad someone sports a giant e-dick... mine's just as small and shrivled as the real life one.

[Rangerscott]

Originally Posted by OneSickPsycho

Glad someone sports a giant e-dick... mine's just as small and shrivled as the real life one.

High five.

[Triple]

Originally Posted by 101lifts2

When I do macros...I do NOT count proteins that do not come from protein sources..i.e. vegetables or nuts. The reason is the proteins are usually not complete and are very difficult to use anyway. So you are only eating 136grams of protein.

I've heard that about the "green" proteins you find in broccoli, lettuce, etc, but I thought the proteins in nuts and beans were still useful. I've met some pretty buff vegetarians.

[dReWpY]

Originally Posted by Rangerscott

High five.

Alright, giggity giggity, giggigtty goo

[Tsunami]

Trip, why don't you ditch the wife if you are trying and you cant make it work? Assuming you are trying...You are too young to be this unhappy.