Anti fatty

[Homeslice]

I know tat's are a personal thing, but would you be willing to explain the meaning behind yours?

[Switch]

Originally Posted by Kaneman

Well apparently they know of your hatred for them, cause they did a number on your arm.

Ah, that's my dog.

Originally Posted by Homeslice

I know tat's are a personal thing, but would you be willing to explain the meaning behind yours?

http://en.wikipedia.org/wiki/Flower_of_Life

[Cory]

Originally Posted by Kaneman

Stop trying to molest your cat.

I was thinking the same thing!

[Homeslice]

Originally Posted by Tennessee Stud

http://en.wikipedia.org/wiki/Flower_of_Life

that's pretty cool

[The Awesome]

Good luck with your routine. I've been working pretty hard lately on fitness, too. After my last surgery I shot up to 195 or so. I'm down to 173 as of this morning. The weight loss part is simple... calories in vs calories out. I was doing about 1700 per day with only cardio for the first month or so. I was limited because I was not yet in the strength portion of physical therapy, so cardio was all I could really do. Now the shoulder work has progressed into a real lifting routine, and I've started riding bicycles for cardio. 3 days of lifting and 3 bikes rides from the lake to the top of the Foothills per week. I'm eating around 1900 calories daily now, and results seem to be coming along pretty nicely.

I think the real key is to not go overboard. Most people want to go balls out with a routine that is not sustainable. People start out insanely ambitious with loads of workouts, and diets so strict no one could stick to it long term. A moderate health plan that you can sustain for years will be much more beneficial than a few months of insanity followed by burnout.

Check out http://forum.bodybuilding.com/ for some good information. A lot of myths were dispelled for me when I started really researching things on that forum.

[racedoll]

Originally Posted by The Awesome

I think the real key is to not go overboard. Most people want to go balls out with a routine that is not sustainable. People start out insanely ambitious with loads of workouts, and diets so strict no one could stick to it long term. A moderate health plan that you can sustain for years will be much more beneficial than a few months of insanity followed by burnout.

Totally agree!

[Switch]

Originally Posted by racedoll

Totally agree!

I agree on this as well. Being healthy is a lifestyle, not just a diet.

Do something you can live with.

[Dave]

I just spent an hour on a treadmill.

[Homeslice]

Originally Posted by Dave

I just spent an hour on a treadmill.

Here's a cookie.

Whoops, no cookie emoticon on this board.

[Dave]

Originally Posted by Homeslice

Here's a cookie.

Whoops, no cookie emoticon on this board.

Lmao I was kinda upset. It just shuts down at the hour mark. Is that all you got bitch!