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Old 12-03-2008, 01:47 PM   #11
Ninjakel
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I would think you need to do cardio and drop fat before you work on abs.
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Old 12-03-2008, 01:55 PM   #12
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Quote:
Originally Posted by Trip View Post
you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.
What about the youtube tags for youtube? Example:
Attached Images
File Type: jpg screen-capture.jpg (4.9 KB, 43 views)
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Old 12-03-2008, 02:37 PM   #13
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I would think you need to do cardio and drop fat before you work on abs.
working on abs right now will only push out your gut harold. muscle is below the fat and you are attempting to grow the muscle.

there is no such thing as "spot" fat burning.
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Old 12-03-2008, 02:38 PM   #14
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Thank you, Mikey.
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Old 12-03-2008, 03:05 PM   #15
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Quote:
Originally Posted by Corey View Post
What about the youtube tags for youtube? Example:
no, our video plugin does not require any tags whatsoever for any videos you post on the site. Just copy/paste the video link.
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Old 12-03-2008, 03:18 PM   #16
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along with running and other effective exercises it will help me bring the weight down, I never said thats all I was going to do! plus did you even see the youtube video, WTF... right I'm going to jump right in and do it,
Dumb ass!!!
oh and thanks for the support.
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Old 12-03-2008, 03:42 PM   #17
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you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!
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Old 12-03-2008, 03:46 PM   #18
BICH
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you're welcome Harold. Like I said, start off slow..less then 10 reps per exercise and only 2-3 days a week. Keep up with the cardio and eventually you'll be able to do the 25 reps of each thing....it's fucking murder!!
Just did it WOW oo barf!!!!
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Last edited by BICH; 12-03-2008 at 03:49 PM..
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Old 12-03-2008, 03:52 PM   #19
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Just did it WOW oo barf!!!!


told ya!
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Old 12-03-2008, 03:54 PM   #20
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told ya!
guess 15-20 rep's are to much oh and I cramped up 3times
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