Anti fatty - Page 7

cbrchick · 05-13-2010, 02:59 PM

Quote:

Originally Posted by askmrjesus

Well if you want to lose more weight, I'm starving.

JC

Cool... you can take the right. I'm lop sided thanks the the Squirmy....

Switch · 05-14-2010, 08:48 AM

Did pretty good yesterday.

~1500 Cals
30 mins of Cardio
Heavy Lifting

Carbohydrates 170 g
Protein 113 g
Fats 47 g
Saturated Fat 17.3 g
Cholesterol 564 mg
Sodium 3,859 mg
Fiber 27 g
Vitamin A 3,661 IU
Vitamin C 109 mg
Calcium 982 mg
Iron 9.9 mg
Potassium 1,388 mg

I ate pizza for dinner, which attributes to the extremely high sodium

Rider · 05-14-2010, 09:04 AM

Cut your carbs and fat and increase your protein. Also your cardio should be in the AM.

ontwo · 05-14-2010, 10:09 AM

Quote:

Originally Posted by Tennessee Stud

Did pretty good yesterday.

~1500 Cals
30 mins of Cardio
Heavy Lifting

Carbohydrates 170 g
Protein 113 g
Fats 47 g
Saturated Fat 17.3 g
Cholesterol 564 mg
Sodium 3,859 mg
Fiber 27 g
Vitamin A 3,661 IU
Vitamin C 109 mg
Calcium 982 mg
Iron 9.9 mg
Potassium 1,388 mg

I ate pizza for dinner, which attributes to the extremely high sodium

Good for you. But I'm having bad flashbacks to my previous marriage

Rider · 05-14-2010, 10:15 AM

Quote:

Originally Posted by ontwo

Good for you. But I'm having bad flashbacks to my previous marriage

A lot of heavy lifting with that one?

shmike · 05-14-2010, 10:17 AM

Quote:

Originally Posted by Tennessee Stud

Did pretty good yesterday.

~1500 Cals
30 mins of Cardio
Heavy Lifting

Carbohydrates 170 g
Protein 113 g
Fats 47 g
Saturated Fat 17.3 g
Cholesterol 564 mg
Sodium 3,859 mg
Fiber 27 g
Vitamin A 3,661 IU
Vitamin C 109 mg
Calcium 982 mg
Iron 9.9 mg
Potassium 1,388 mg

I ate pizza for dinner, which attributes to the extremely high sodium

Maybe I missed it:

What are you using to determine / track your calorie/fat/mineral/etc. intake?

Switch · 05-14-2010, 10:21 AM

Quote:

Originally Posted by shmike

Maybe I missed it:

What are you using to determine / track your calorie/fat/mineral/etc. intake?

CalorieCount.com

the chi · 05-14-2010, 10:23 AM

Isnt that a rather low calorie intake? I understand cutting it, but doesnt the avg need 1800-2000?

Switch · 05-14-2010, 10:24 AM

Quote:

Originally Posted by Rider

Cut your carbs and fat and increase your protein. Also your cardio should be in the AM.

I do Cardio in the AM, usually around 6.

If I don't wake up, I do it at lunch, before I've eaten anything.

Carbs and fat, well, I'll look more into that later, right now I'm mostly concerned about calories and protein.

Quote:

Originally Posted by The Chi

Isnt that a rather low calorie intake? I understand cutting it, but doesnt the avg need 1800-2000?

I'm going to beat the shit out of my body.

Rider · 05-14-2010, 10:26 AM

Quote:

Originally Posted by Tennessee Stud

I do Cardio in the AM, usually around 6.

If I don't wake up, I do it at lunch, before I've eaten anything.

Carbs and fat, well, I'll look more into that later, right now I'm mostly concerned about calories and protein.

I'm going to beat the shit out of my body.

Well for heavy lifting your caloric intake is a little low at 1500.

05-14-2010, 08:48 AM	#62
Switch dadbod Join Date: Feb 2008 Location: East TN Posts: 1,215	Did pretty good yesterday. ~1500 Cals 30 mins of Cardio Heavy Lifting Carbohydrates 170 g Protein 113 g Fats 47 g Saturated Fat 17.3 g Cholesterol 564 mg Sodium 3,859 mg Fiber 27 g Vitamin A 3,661 IU Vitamin C 109 mg Calcium 982 mg Iron 9.9 mg Potassium 1,388 mg I ate pizza for dinner, which attributes to the extremely high sodium __________________ It's fine.

05-14-2010, 09:04 AM	#63
Rider Moto GP Star Join Date: Feb 2008 Posts: 12,156	Cut your carbs and fat and increase your protein. Also your cardio should be in the AM.