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#61 |
Canyon Carver
Join Date: Nov 2008
Location: Halifax, Nova Scotia, Canada
Moto: Honda CBR 600, Yamaha Zuma 50, Suzuki SV1000
Posts: 395
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#62 |
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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Did pretty good yesterday.
~1500 Cals 30 mins of Cardio Heavy Lifting Carbohydrates 170 g Protein 113 g Fats 47 g Saturated Fat 17.3 g Cholesterol 564 mg Sodium 3,859 mg Fiber 27 g Vitamin A 3,661 IU Vitamin C 109 mg Calcium 982 mg Iron 9.9 mg Potassium 1,388 mg I ate pizza for dinner, which attributes to the extremely high sodium
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#63 |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
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Cut your carbs and fat and increase your protein. Also your cardio should be in the AM.
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#64 | |
Designated Drinker
Join Date: Jul 2008
Location: shitville
Moto: 2009 ZX6R
Posts: 1,661
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#65 |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
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#66 | |
Follower
Join Date: Nov 2008
Posts: 5,549
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What are you using to determine / track your calorie/fat/mineral/etc. intake?
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Racing For Smiles |
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#67 |
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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CalorieCount.com
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#68 |
Forum Coach
![]() Join Date: Feb 2008
Location: GA
Moto: 2006 GSXR 600
Posts: 7,419
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Isnt that a rather low calorie intake? I understand cutting it, but doesnt the avg need 1800-2000?
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#69 | |
dadbod
Join Date: Feb 2008
Location: East TN
Posts: 1,215
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If I don't wake up, I do it at lunch, before I've eaten anything. Carbs and fat, well, I'll look more into that later, right now I'm mostly concerned about calories and protein. I'm going to beat the shit out of my body.
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#70 | |
Moto GP Star
Join Date: Feb 2008
Posts: 12,156
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