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Old 03-31-2010, 02:05 PM   #11
Apoc
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Join Date: Nov 2008
Location: Canada
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Quote:
Originally Posted by 101lifts2 View Post
Leg press is really no measure of strength. I've seen 150lb weakings do 6 plates a side. I use Leg Press as an accessory movement only.

Max squat is 375 ass to ground
I used to use it as my main excercise every third leg workout, with front squats to support it.

The other two times would be squats and straight leg dl's as my main excercises, with the sled for accessory movement.
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