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Old 07-27-2011, 01:40 AM   #10
101lifts2
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Originally Posted by No Worries View Post
The weird thing about the deadlift is not only does it work the back and legs, but it works the grip. Except for pullups, not many exercises work your grip. I use a reverse grip, one hand forward and the other backward, but I think my grip is even weaker than my lower back.
Yep....I'm at 485 deadlift and the weakest link is the grip. I work on grip strength too...plate pinches, dumbell holds, farmers walk etc. etc.
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